Oak Cliff, Dallas
214-334-8602
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Class Schedules & Locations
- Tranquilo
- Kessler Park UMC
- Studio
- Class Types
| Mon-Wed-Fri | Yang |
6:00 | - | 7:00 | am |
| Monday | Yin | 12:00 | - | 1:00 | pm |
| Thursday | Yang | 8:30 | - | 9:30 | am |
| Thursday | TriDosha | 7:00 | - | 8:00 | pm |
| Saturday | TriDosha | 9:00 | - | 10:00 | am |
| Sun | Restorative | 1:00 | - | 2:00 | pm |
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Yang Yoga
- Intent is on strengthening the body by using muscles and bones
- Sun Salutations serve as the foundation, then poses are added maintaining an emphasis on breath and alignment.
Yin Yoga
- Intent is on opening the body through the connective tissues to include tendons, ligaments and fascia.
- Using props and sustained poses helps bring focus to the connective tissues of specific areas.
Restorative Yoga
- Intent is on restoring the body from the cellular level.
- Open to anyone experienced or not, an all-level class.
- Using a series of poses richly supported with blankets, bolsters and other props to promote vitality and healing while in a deep state of relaxation.
- Emphasis is being absolutely comfortable while restoring a sense of calm to the nervous system from a cellular level.
- This class is an essential part of a healthy yoga practice as well as the best approach to overcoming stress and stress-related symptoms.
TriDosha
- Intent is to move to a more complete practice.
- An energizing yang section flows into a gentler yin session which prepares you for a restorative session.
Senior Yoga
- Intent is on moving the body in a gentle way to promote greater range of motion as well as trust in movement and balance.
- Using primarily a chair with support from blocks and straps we move through an energizing workout followed by a restorative session.