Class Schedules & Locations

Fridays

Senior Yoga

10:00 - 11:00 am

Fellowship Hall

View Larger Map

Monday - Friday

private sessions - call for an appointment

View Larger Map

Yang Yoga

• Intent is on strengthening the body by using muscles and bones
• Sun Salutations serve as the foundation, then poses are added maintaining an emphasis on breath and alignment.

Yin Yoga

• Intent is on opening the body through the connective tissues to include tendons, ligaments and fascia.
• Using props and sustained poses helps bring focus to the connective tissues of specific areas.

Restorative Yoga

• Intent is on restoring the body from the cellular level.
• Open to anyone experienced or not, an all-level class.
• Using a series of poses richly supported with blankets, bolsters and other props to promote vitality and healing while in a deep state of relaxation.
• Emphasis is being absolutely comfortable while restoring a sense of calm to the nervous system from a cellular level.
• This class is an essential part of a healthy yoga practice as well as the best approach to overcoming stress and stress-related symptoms.

TriDosha

• Intent is to move to a more complete practice.
• An energizing yang section flows into a gentler yin session which prepares you for a restorative session.

Senior Yoga

• Intent is on moving the body in a gentle way to promote greater range of motion as well as trust in movement and balance.
• Using primarily a chair with support from blocks and straps we move through an energizing workout followed by a restorative session.

My practice is based in the belief that we are Spirits on a Human journey rather than Humans on a Spiritual journey. Life is an energetic process linking together a series of habits we collectively call our self. Like software on a computer, sometimes these habits run efficiently and sometimes they don't. And sometimes our habits need to be upgraded.

I believe that our breath connects us to this space and this time, our here & now. The relationship we have with our breath is casual at best, but committed to living. I will share an understanding of the energy in a pose and the breath that carries you there by teaching proper pose alignment and your symmetry, with an emphasis on developing strength with stamina and confidence.

Yoga, by timeless design, will support everyone, regardless of age or skill level. I offer a beginner friendly approach to learning this life affirming practice. It is my intention to spend the time we have together bringing you to a deeper understanding of Yogic Science, as best I may.

I look forward to the privilege of spending time together.

Namaste